Christine Cappuzzo 4x4:00/1:30r row
3,754
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 104 |
April 22, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 870 | 28 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 27 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 29 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 29 | |
| r538 |
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