Christine Cappuzzo 4x500m/1:00r row
2,000
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 102 |
April 24, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| r495 |
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Workout Graph
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