Christine Cappuzzo 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 102 |
April 27, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 700 | 175 | 17 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 16 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 20 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 16 |
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Workout Graph
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