Christine Cappuzzo 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 102 |
May 10, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 702 | 117 | 20 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 18 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.