Christine Cappuzzo v1:00/0:20r...14 row
4,697
Meters
34:00.0
Time
3:37.1
Pace
326
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,297 |
| Overall Time | 38:40.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 595 |
| Drag Factor | 0 |
June 22, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 4,697 | 3:37.1 | 34 | 575 | 15 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 0:20 | 31 | |||||
| 0 | ||||||
| r: 0:20 | 35 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 0:20 | 30 | |||||
| 2:00.0 | 75 | 13:20.0 | 1 | 90 | 5 | |
| r: 0:20 | 60 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| r: 0:20 | 60 | |||||
| 3:00.0 | 227 | 6:36.4 | 6 | 220 | 9 | |
| r: 0:20 | 57 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 0:20 | 58 | |||||
| 2:00.0 | 204 | 4:54.1 | 14 | 300 | 11 | |
| r: 0:20 | 22 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 0:20 | 58 | |||||
| 3:00.0 | 279 | 5:22.5 | 10 | 260 | 10 | |
| r: 0:20 | 50 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| r: 0:20 | 51 | |||||
| 2:00.0 | 132 | 7:34.5 | 4 | 180 | 9 | |
| r: 0:20 | 57 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | |
| r: 0:20 | 31 | |||||
| 0 | ||||||
| r600 |
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Workout Graph
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