Christine Cappuzzo 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 103 |
September 10, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 26 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 25 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 26 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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