Christine Cappuzzo 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
189
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 101 |
September 25, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 756 | 189 | 24 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 22 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 23 |
| 9:00.0 | 586 | 2:33.5 | 97 | 660 | 33 | 21 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 26 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 29 |
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Workout Graph
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