Christine Cappuzzo 15:00 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 110 |
October 07, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 24 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 23 |
| 6:00.0 | 569 | 2:38.1 | 88 | 604 | 21 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 24 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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