Christine Cappuzzo 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 112 |
October 13, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 238 | 21 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 20 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 21 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 24 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 22 |
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Workout Graph
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