Christine Cappuzzo v3:00/r...3 row
1,782
Meters
6:00.0
Time
1:41.0
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,782 |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 106 |
October 22, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 27 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 30 |
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Workout Graph
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