Christine Cappuzzo 3x1:00/1:00r row
775
Meters
3:00.0
Time
1:56.1
Pace
53
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 106 |
October 22, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r365 |
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