Christine Cappuzzo 40:00 row
8,247
Meters
40:00.0
Time
2:25.5
Pace
462
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 113 |
October 28, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,247 | 2:25.5 | 114 | 690 | 21 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 20 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 685 | 20 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 698 | 21 |
| 32:00.0 | 1,695 | 2:21.5 | 123 | 724 | 23 |
| 40:00.0 | 1,652 | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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