Christine Cappuzzo 20:05 row
4,201
Meters
20:05.3
Time
2:23.4
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 227 |
November 09, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,201 | 2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 20:05.3 | 9 | 4:54.4 | 14 | 347 | 0 |
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Workout Graph
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