Christine Cappuzzo 5:03 row
1,008
Meters
5:03.9
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 98 |
November 28, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,008 | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 5:03.9 | 12 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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