Christine Cappuzzo 10000m row
10,000
Meters
48:53.2
Time
2:26.6
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 98 |
November 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.2 | 10,000 | 2:26.6 | 111 | 681 | 21 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 21 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 668 | 21 |
| 10:14.1 | 6,000 | 2:33.5 | 97 | 632 | 21 |
| 9:33.5 | 8,000 | 2:23.3 | 119 | 708 | 23 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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