Christine Cappuzzo v750m/1:00r...4 row
3,000
Meters
12:57.6
Time
2:09.6
Pace
183
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 16:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 99 |
November 29, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 25 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 102 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 24 | |
| r: 1:00 | 87 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 46 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 27 | |
| r: 1:00 | 141 | |||||
| r376 |
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Workout Graph
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