Christine Cappuzzo v2000m/r...3 row
4,500
Meters
22:13.5
Time
2:28.1
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:13.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 98 |
November 30, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 4,500 | 2:28.1 | 108 | 670 | 23 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 22 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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