Christine Cappuzzo v10:00/1:30r...2 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,504 |
| Overall Time | 21:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 98 |
December 01, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 25 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 24 | |
| r: 1:30 | 52 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 26 | |
| r52 |
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Workout Graph
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