Christine Cappuzzo 5:09 row
1,014
Meters
5:09.5
Time
2:32.6
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 99 |
December 01, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,014 | 2:32.6 | 98 | 638 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 5:09.5 | 32 | 2:28.4 | 107 | 668 | 19 |
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Workout Graph
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