Christine Cappuzzo 10000m row
10,000
Meters
49:18.7
Time
2:27.9
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 94 |
December 02, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:18.7 | 10,000 | 2:27.9 | 108 | 671 | 552 | 24 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 620 | 107 | 21 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 688 | 111 | 23 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 698 | 112 | 25 |
| 10:05.6 | 8,000 | 2:31.4 | 101 | 653 | 110 | 26 |
| 9:34.4 | 10,000 | 2:23.6 | 118 | 701 | 112 | 27 |
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Workout Graph
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