Christine Cappuzzo 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 118 |
December 15, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 694 | 347 | 21 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 19 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 19 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 22 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.