Christine Cappuzzo 29:58 row
5,889
Meters
29:58.2
Time
2:32.6
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 227 |
December 17, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.2 | 5,889 | 2:32.6 | 98 | 638 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 21 |
| 29:58.2 | 963 | 2:34.8 | 94 | 624 | 22 |
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Workout Graph
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