Christine Cappuzzo 5:05 row
1,030
Meters
5:05.2
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
December 19, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,030 | 2:28.1 | 108 | 670 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 5:05.2 | 16 | 2:42.5 | 82 | 580 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.