Christine Cappuzzo v1:00/3:00r...8 row
2,132
Meters
8:00.0
Time
1:52.5
Pace
147
Calories
| Rest Distance | 3,657 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 116 |
December 19, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 563 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 3:00 | 486 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 3:00 | 378 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 3:00 | 381 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | |
| r: 3:00 | 462 | |||||
| r3,657 |
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Workout Graph
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