Christine Cappuzzo 5:00 row
895
Meters
5:00.4
Time
2:47.8
Pace
46
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 117 |
December 19, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 895 | 2:47.8 | 74 | 554 | 20 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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