Christine Cappuzzo v6:00/2:00r...6 row
3,580
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 141 |
December 21, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 896 | 26 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 25 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 26 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| r: 2:00 | 200 | |||||
| r1,544 |
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Workout Graph
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