Christine Cappuzzo v2:00/1:00r...7 row
4,015
Meters
17:00.0
Time
2:07.0
Pace
248
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
December 22, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,015 | 2:07.0 | 171 | 887 | 26 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 68 | |||||
| r507 |
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Workout Graph
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