Christine Cappuzzo 6520m row
6,520
Meters
31:09.2
Time
2:23.3
Pace
367
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 117 |
December 23, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 6,520 | 2:23.3 | 119 | 708 | 22 |
| 6:46.0 | 1,400 | 2:25.0 | 115 | 695 | 21 |
| 6:43.6 | 2,800 | 2:24.1 | 117 | 702 | 22 |
| 6:41.5 | 4,200 | 2:23.3 | 119 | 708 | 23 |
| 6:37.6 | 5,600 | 2:22.0 | 122 | 720 | 25 |
| 4:20.5 | 6,520 | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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