Christine Cappuzzo 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 117 |
January 01, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 54 | 19 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 10 | 19 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 20 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 21 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 20 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 20 |
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Workout Graph
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