Christine Cappuzzo v1:00/1:00r...6 row
3,332
Meters
13:30.0
Time
2:01.5
Pace
215
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,039 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 227 |
January 01, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,332 | 2:01.5 | 195 | 970 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 107 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:30 | 177 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 209 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 2:30 | 264 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 3:00 | 360 | |||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 27 | |
| r: 3:30 | 590 | |||||
| r1,707 |
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Workout Graph
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