Christine Cappuzzo 1000m row
1,000
Meters
5:09.6
Time
2:34.8
Pace
51
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 117 |
January 01, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 51 | 21 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 10 | 21 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 10 | 21 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 10 | 23 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 10 | 22 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 22 |
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Workout Graph
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