Christine Cappuzzo 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
44
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 117 |
January 02, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 44 | 20 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 19 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 20 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 |
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Workout Graph
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