Christine Cappuzzo v2:00/1:00r...8 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
221
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 116 |
January 02, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| r: 1:00 | 166 | |||||
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.