Christine Cappuzzo 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
January 02, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 108 | 21 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 21 |
| 6:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 21 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 23 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 22 |
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Workout Graph
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