Christine Cappuzzo 5:00 row
963
Meters
5:00.0
Time
2:35.7
Pace
50
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 119 |
January 04, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 50 | 18 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
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Workout Graph
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