Christine Cappuzzo 1:00:00 row
12,115
Meters
1:00:00.0
Time
2:28.5
Pace
668
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
January 04, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,115 | 2:28.5 | 107 | 668 | 668 | 21 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 655 | 131 | 20 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 675 | 135 | 21 |
| 36:00.0 | 2,413 | 2:29.1 | 105 | 660 | 132 | 21 |
| 48:00.0 | 2,422 | 2:28.6 | 107 | 665 | 133 | 21 |
| 1:00:00.0 | 2,465 | 2:26.0 | 112 | 685 | 137 | 23 |
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Workout Graph
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