Christine Cappuzzo v5:00/2:00r...4 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 117 |
January 05, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 380 | |||||
| r1,299 |
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Workout Graph
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