Christine Cappuzzo 8000m row
8,000
Meters
38:45.5
Time
2:25.3
Pace
450
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 118 |
January 10, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.5 | 8,000 | 2:25.3 | 114 | 692 | 450 | 22 |
| 8:11.8 | 1,600 | 2:33.6 | 96 | 631 | 86 | 22 |
| 8:10.1 | 3,200 | 2:33.1 | 97 | 635 | 90 | 21 |
| 7:23.7 | 4,800 | 2:18.6 | 131 | 751 | 92 | 23 |
| 7:22.3 | 6,400 | 2:18.2 | 133 | 756 | 92 | 24 |
| 7:37.6 | 8,000 | 2:23.0 | 120 | 711 | 90 | 23 |
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Workout Graph
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