Christine Cappuzzo 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
January 12, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 55 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 23 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
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Workout Graph
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