Christine Cappuzzo 5:24 row
1,002
Meters
5:24.1
Time
2:41.7
Pace
52
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 227 |
January 12, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,002 | 2:41.7 | 83 | 584 | 52 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 |
| 5:24.1 | 76 | 2:38.5 | 88 | 602 | 4 | 22 |
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Workout Graph
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