Christine Cappuzzo 1:00:00 row
12,068
Meters
1:00:00.7
Time
2:29.1
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 115 |
January 14, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,068 | 2:29.1 | 105 | 657 | 658 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 17 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 1:00:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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