Christine Cappuzzo 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 117 |
January 17, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 109 | 19 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 18 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 22 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 20 |
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Workout Graph
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