Christine Cappuzzo v1:00/2:00r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 117 |
January 17, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 325 | |||||
| r1,390 |
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Workout Graph
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