Christine Cappuzzo 5:18 row
1,012
Meters
5:18.4
Time
2:37.3
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 116 |
January 17, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,012 | 2:37.3 | 90 | 609 | 53 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 21 |
| 5:18.4 | 61 | 2:30.8 | 102 | 651 | 3 | 20 |
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Workout Graph
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