Christine Cappuzzo v2000m/3:00r...4 row
5,000
Meters
22:06.4
Time
2:12.6
Pace
300
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 34:06.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 119 |
January 22, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 21 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 20 | |
| r: 3:00 | 488 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 21 | |
| r: 3:00 | 376 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | |
| r: 3:00 | 348 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:00 | 500 | |||||
| r1,712 |
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Workout Graph
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