Christine Cappuzzo 12000m row
12,000
Meters
59:11.4
Time
2:27.9
Pace
666
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 119 |
January 30, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:11.4 | 12,000 | 2:27.9 | 108 | 671 | 666 | 21 |
| 12:01.0 | 2,400 | 2:30.2 | 103 | 655 | 131 | 18 |
| 11:25.3 | 4,800 | 2:22.7 | 120 | 713 | 136 | 21 |
| 12:10.7 | 7,200 | 2:32.2 | 99 | 641 | 134 | 21 |
| 11:40.2 | 9,600 | 2:25.8 | 113 | 688 | 133 | 23 |
| 11:54.2 | 12,000 | 2:28.7 | 106 | 665 | 132 | 23 |
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Workout Graph
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