Christine Cappuzzo 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
January 31, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 801 | 297 | 23 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 26 |
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Workout Graph
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