Christine Cappuzzo v1:40/0:20r...10 row
3,841
Meters
16:40.0
Time
2:10.1
Pace
230
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 227 |
February 25, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,841 | 2:10.1 | 159 | 846 | 25 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 27 | |||||
| r284 |
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Workout Graph
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