Christine Cappuzzo 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 119 |
March 18, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 50 | 17 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 17 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 18 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 |
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Workout Graph
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