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Christine Cappuzzo v0:20/0:10r...24 row

2,044

Meters

8:00.0

Time

1:57.4

Pace

125

Calories

Rest Distance1,066
Rest Time11:40.0
Overall Distance3,110
Overall Time19:40.0
Average Watts216
Calories Per Hour1044
Stroke Rate31
Stroke Count374
Drag Factor227

March 18, 2026 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,044 1:57.4 216 1044 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 25
0:20.0 81 2:03.4 186 940 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33
r: 4:00 301
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 83 2:00.4 200 988 33
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33
r: 0:10 19
0:20.0 86 1:56.2 223 1066 33
r: 4:00 217
0:20.0 86 1:56.2 223 1066 33
r: 0:10 22
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33
r: 0:10 25
0:20.0 86 1:56.2 223 1066 33
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33
r: 0:10 22
r1,066

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Workout Graph

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